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On resilience

 Sharp, shrewd and shaky,

Beat-down, bridled by brute, 

Lost, lonely and livid.

Yet...

Hopefully, happy, and wholesome,

Focussed on family and futures,

Strong, confident and resilient.

--

Lucy Hone was right:

1. Everyone has grief;

2. Everyone has some good that happens to them;

3. For every thing that you're about to do - assess whether it helps you live or die. 

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