Sharp, shrewd and shaky, Beat-down, bridled by brute, Lost, lonely and livid. Yet... Hopefully, happy, and wholesome, Focussed on family and futures, Strong, confident and resilient. -- Lucy Hone was right : 1. Everyone has grief; 2. Everyone has some good that happens to them; 3. For every thing that you're about to do - assess whether it helps you live or die.